Starbucks is a multinational chain of coffeehouses serving coffee to a multi-ingredient chai latte. Chai lattes are caffeine-rich, tasty beverages to fight morning fatigue.
But do you ever think about how many Starbucks chai tea latte calories you intake? Well, it also depends on the size of the cup.
Starbucks Chai Tea Latte is a flavorful alternative to an espresso latte with the same energy benefits.
Chai tea originated in India and is described as a special preparation of traditional black tea. Spices and sweeteners are added to black tea to give it a unique flavour brewed with milk.
Ingredients in Chai Latte
Chai lattes are usually made with water, milk, and black tea with chai spices such as cinnamon, cardamom, black pepper, ginger, cloves, and star anise. Most chai tea bags will have some variation of those spices in them.
The ingredients used to make a Starbucks Chai Tea Latte are:
- Black tea
- Water
- Chai Tea Concentrate
- Milk (2% or Whole)
- Sugar or a Sugar Substitute
How Many Calories Are There in a Starbucks Chai Latte?
Calories are 120 kcal, of which 20 kcal is fat. The chai latte’s Starbucks calories depend on the size of the drink. Chai lattes generally have more grams of sugar and total carbohydrates.
| Drink Size | Calories (kcal) | Fat (g) | Carbohydrates (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|
| Short (8 fl oz) | 120 | 3.5 | 20 | 18 | 3 |
| Tall (12 fl oz) | 180 | 5 | 33 | 31 | 5 |
| Grande (16 fl oz) | 240 | 6 | 43 | 40 | 7 |
| Venti (20 fl oz) | 310 | 8 | 53 | 50 | 8 |
Tall Latte
The tall Latte is 12 oz and contains 75 milligrams of caffeine. It has 180 calories, 30 of which are from fat.
Grande Latte
Grande Latte has 100 milligrams of caffeine per 16 oz serving. It has 240 calories, 35 of which are fat.
Venti Latte
Venti Latte is the largest size containing 20 ounces and 120 milligrams of caffeine. It has 300kcal, of which 45kcal is fat. Again.
Modification
In a Starbucks Chai Tea Latte, you can make customizations accordingly. Options included changing milk and increasing or decreasing the amount of Chai Tea Concentrate added.
Using nonfat milk saves all fat and calories, but like protein, it increases the amount of sugar in each drink. Changing milk may change Starbucks chai tea latte nutrition.
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Starbucks Chai Tea Latte FAQs
A Grande (16 oz) Low-Calorie Chai Tea Latte from Starbucks contains 140 calories. If you would like a smaller size, a Tall (12 oz) contains 90 calories, and a Short (8 oz) contains 60 calories.
Generally, a 16-ounce (grande) chai tea latte with oat milk from Starbucks contains around 130 calories. However, the exact calorie count may vary based on the specific recipe and customization options selected.
A grande Starbucks Chai Tea Latte with almond milk (16 fl oz) contains approximately 190 calories.
Standard venti (24 oz) iced chai latte made with 2% milk and without whipped cream contains approximately 280 calories.
Yes, a Starbucks Chai Tea Latte is vegan. The ingredients of this beverage consisting of black tea, steamed milk (soy, almond, or coconut milk), chai spices, and a sweetener. None of these ingredients contain animal products, making them suitable for vegan diets (If not added Honey).
Yes, a Starbucks Chai Tea Latte contains dairy milk. It is also available in dairy-free options such as soy milk and almond milk.
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Also, find out all the necessary information about Starbucks’ return and exchange policy in our comprehensive guide if you have made a purchase and are thinking about returning it.
